Whether your a fitness junkie or not targeting your abdomen and lower back muscles is very important to keeping in shape. "If the core is weak the rest of your body will follow suit," (Angie5).
Basic Exercises for Increased Core Strength is a tremendous blog for any individual looking to spice up their daily fitness routine. The purpose of this blog is to target your core in three simple exercises. This post has 3 amazing exercises that are key to your core which is your lower abdomen and back muscles. The three exercises are: Planks, sit ups and back extensions.
This particular post really intrigued me because like I stated in my about me post I enjoy working out. Sense I know a lot about diet and exercise I know that this information is valid. I always love to read about other individual's workouts.
The author of the blog is angi5, who is also the other of many other blogs on the web. She has a lot of reliable facts and tips. In this particular blog angi5 is brief and concise with her information. She is trying to get basic core exercises out to a specific audience; those interested in getting in better shape.
That is very interesting. I've heard that planks are the best for strengthening your core but I never really knew that it was valid. It is always good to see what other people do in their workout to see how you can increase the success in your own. Thank you for sharing information that can help to make someone's workout more interesting and successful.
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